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I would like to thank whoever posted the Parmesan Crusted fried chicken on here...Wish I could find the post!
Tonight I made fried chicken by dipping it in an egg wash and then coating it in 1/2 almond flour, 1/2 fine grated Parmesan cheese with salt, pepper and garlic. Pan fried until golden brown...BAM!
Diet Calendar Entry for 03 February 2018:
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1244 kcal
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Fat: 76.35g | Prot: 104.40g | Carb: 45.52g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Almond Meal, Cheddar Cheese , Pork Sausage Patty or Link, Blue Diamond Almond Flour, Fried Chicken No Coating. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Tangerine. more...
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