Weigh In record (no journal entry) for 03 February 2018
|
189.8 lb
Lost so far: 39.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1079 kcal
|
Fat: 57.54g | Prot: 43.08g | Carb: 102.90g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Ritz Crackers - Fresh Stack, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Cardini's Caesar Salad Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Chicken Meat (Roasting, Roasted, Cooked), Kroger Hearts of Romaine Lettuce. Snacks/Other: Butter, Air Popped Popcorn. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|