Weigh In record (no journal entry) for 03 February 2018
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1472 kcal
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Fat: 70.64g | Prot: 49.57g | Carb: 140.75g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Pain Complet, Thé sans Sucre, Monoprix Beurre Doux. Lunch: Pizza Del Arte Café Gourmand, Picard Poêlée de Légumes Glacés, Hippopotamus Onglet de Boeuf. Dinner: Oranges, Gratin Dauphinois, Baguette, Endive, Vinaigrette. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 23 hours and 10 minutes. more...
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losing 1.4 lb a week
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