8balljimmy's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
237.2 lb Lost so far: 10.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2018:
1873 kcal Fat: 50.01g | Prot: 84.10g | Carb: 278.71g.   Breakfast: Kroger 100% Orange Juice, Quaker Quick 1-Minute Oats, English Muffin, Coffee (Brewed From Grounds). Lunch: Pears (Solids and Liquids, Heavy Syrup Pack, Canned), Slim-Fast Advanced Nutrition Creamy Chocolate, Dole Bananas. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, 1% Fat Milk. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
3856 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Treadmill - 40 minutes, Weight Training (moderate) - 1 hour. more...
on diet 8balljimmy's own diet   losing 3.0 lb a week



     
 

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