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Went to Red Lobster still ate healthy, proud of myself. Had shrimp skewers and steamed brocoli and rice pilaf, but instead of having the rice I ordered cooked asparagus. Kept it low carb. Dinner a spinach salad and boiled egg. Came home from all my shopping. and still got in a 45 minute workout on the bike. Need to weigh myself first thing in the morning. Oh ya bought a some new protein (Vega one) in Vanilla Chai, cant wait to try it out tomorrow. :) Well Good Night.
Diet Calendar Entries for 23 May 2012:
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784 kcal
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Fat: 34.22g | Prot: 90.74g | Carb: 33.29g.
Breakfast: lactaid milk, Strawberry, whey protein. Lunch: cooked asparagus, steamed brocolli, Shrimp Skewer. Dinner: baked tofu, boiled egg, spinach. more...
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2773 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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