Jstmehighofflife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 1210 * 93%
fat: 50.88g
|
protein: 67.48g
|
carbs: 135.57g
2277*  1067
Mon 25th: 1389 * 107%
fat: 66.20g
|
protein: 57.20g
|
carbs: 149.12g
2109*  720
Sun 24th: 929 * 71%
fat: 21.03g
|
protein: 41.54g
|
carbs: 161.29g
2454*  1525
Thu 21st: 1465 * 113%
fat: 77.18g
|
protein: 91.92g
|
carbs: 115.66g
2853*  1388
Wed 20th: 1097 * 84%
fat: 26.39g
|
protein: 83.91g
|
carbs: 144.23g
2675*  1578
Tue 19th: 1130 * 87%
fat: 27.56g
|
protein: 86.38g
|
carbs: 147.96g
2797*  1667
Mon 18th: 987 * 76%
fat: 29.84g
|
protein: 77.56g
|
carbs: 116.11g
2797*  1810
Thu 14th: 1225 * 94%
fat: 47.09g
|
protein: 61.41g
|
carbs: 159.71g
- -
Wed 13th: 1037 * 80%
fat: 22.08g
|
protein: 56.78g
|
carbs: 173.46g
2339*  1302
Tue 12th: 1010 * 78%
fat: 23.01g
|
protein: 66.55g
|
carbs: 151.30g
1997*  987
Mon 11th: 1004 * 77%
fat: 28.42g
|
protein: 74.13g
|
carbs: 123.09g
2399*  1395
Sun 10th: 1111 * 85%
fat: 41.74g
|
protein: 48.72g
|
carbs: 152.07g
- -
Sat 9th: 1130 * 87%
fat: 28.06g
|
protein: 84.39g
|
carbs: 143.33g
2292*  1162
Fri 8th: 1676 * 129%
fat: 44.38g
|
protein: 106.40g
|
carbs: 232.95g
2415*  739
Thu 7th: 1274 * 98%
fat: 44.04g
|
protein: 86.28g
|
carbs: 149.67g
2488*  1214
Wed 6th: 1286 * 99%
fat: 40.98g
|
protein: 80.90g
|
carbs: 164.53g
2171*  885
Tue 5th: 744 * 50%
fat: 21.70g
|
protein: 55.04g
|
carbs: 75.57g
2272*  1528
Mon 4th: 736 * 49%
fat: 27.82g
|
protein: 80.14g
|
carbs: 43.28g
- -
Sun 3rd: 1073 * 72%
fat: 56.92g
|
protein: 98.71g
|
carbs: 41.76g
2117*  1044
Sat 2nd: 1173 * 78%
fat: 47.22g
|
protein: 117.76g
|
carbs: 74.51g
- -

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