Schosch's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
199.3 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
912 kcal Fat: 35.00g | Prot: 45.10g | Carb: 101.40g.   Breakfast: Zitronentee, Krustenbraten, Schmelzkäse, Roggen-Knäckebrot. Lunch: Spaghetti Bolognese. Dinner: Vollkornbrot, Makrelenfilets Geräuchert. more...
on diet Schosch's own diet   losing 4.6 lb a week

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