Weigh In record (no journal entry) for 25 May 2012
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197.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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859 kcal
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Fat: 37.62g | Prot: 43.64g | Carb: 84.60g.
Breakfast: Schmelzkäse, Spiegelei, Schinken (Extra mager), American Sandwich WEIZEN, Zitronentee. Lunch: Hühnerflügel, Currysauce, Weißer Reis (Gekocht). more...
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losing 10.8 lb a week
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