Weigh In record (no journal entry) for 23 May 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1354 kcal
|
Fat: 102.18g | Prot: 82.39g | Carb: 28.79g.
Breakfast: horse radish sauce, cheddar cheese slice, chicken breast. Lunch: salad mixed, ranch dressing, egg hard boiled, chicken breast. Dinner: mixed nuts planters, ranch dressing kraft, red pepper, summer sausage. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forzego's weight history
|