Weigh In record (no journal entry) for 23 May 2012
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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4425 kcal
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Fat: 211.21g | Prot: 152.52g | Carb: 492.44g.
Breakfast: Orange Juice, Cinnabon Classic, Egg Omelet or Scrambled Egg with Sausage, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Original Oatnut Bread. Lunch: Compleats Beef Steak & Peppers, Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation). Dinner: Cooked Dry Chickpeas, Butter (Salted), 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: A&W Regular Root Beer (Medium), Cheese Curds (Side), Chili Cheese Fries. more...
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2475 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 0.9 lb a week
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