Jogarrow's Journal, 23 May 2012

154.3 lb Lost so far: 9.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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620 kcal

Fat: 8.53g | Prot: 74.09g | Carb: 64.03g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar, Broccoli. Dinner: Broccoli, Snapper (Fish) (Mixed Species) . Snacks/Other: Oranges , Apples . more...

1876 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...