Weigh In record (no journal entry) for 01 February 2018
|
205.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1220 kcal
|
Fat: 44.00g | Prot: 41.00g | Carb: 168.00g.
Breakfast: QuikTrip Cinnamon Roll, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|