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Happy Friday - had a good nights sleep after a fantastic work out - ran 3 miles and I am back to my levels before the "incident". Had a great dinner last night - it is awesome that the veggies are nearly a free item as far as carbs and calories go. I also found two great pages on Glycemic index and carbs - there is so much to learn and understand.
http://www.glycemicindex.com/foodSearch.php.
and this page -
https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/carbohydrate-counting-glycemic-index-and-glycemic-load-putting-them-all-together/
Just as an aside - I was getting weirded out with my new Insulin regiment. A few deep breaths and some internet research - I am back to being more ok with it.
I hope everyone has a great weekend.
Diet Calendar Entries for 02 February 2018:
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2009 kcal
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Fat: 67.60g | Prot: 128.75g | Carb: 232.36g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Schwan's Steel Cut Oatmeal with Red Quinoa, Salad Pizazz Cherry Cranberry Pecano. Lunch: Barley (Cooked), 2% Fat Milk, Market Pantry Multigrain Sliced Loaf, Cooked Collards (from Fresh, Fat Not Added in Cooking), Whole Catch Wild Alaskan Halibut. Dinner: Cauliflower, Macaroni or Pasta Salad, White Rice, Pagoda Express Teriyaki Beef, Teriyaki Chicken, Zippy's Kalua Pork and Cabbage. Snacks/Other: Calbee Lentil Snaps Tomato Basil, Banana Chips, Scrambled egg with vegtables, Whole Wheat Pancakes. more...
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2973 kcal
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Activities & Exercise:
Working - 2 hours, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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