Weigh In record (no journal entry) for 23 May 2012
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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470 kcal
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Fat: 10.18g | Prot: 52.18g | Carb: 42.63g.
Breakfast: cream, coffee, No Calorie Sweetener Packets. Lunch: chicken breast, orange, melba toast. Dinner: melba toast, shrimp. more...
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losing 1.4 lb a week
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