Congratulations On your weigh-jn and BMI progress! You are doing fine...just stay with the plan. How did your trip go? It is sometimes hard to be out of your environment, with even more distractions. Just remember this is the top priority : improving your health and your self esteem. As wife Holly tells her clients, "Nothing tastes as good as thin feels!" I am so happy with this plan and the success. Not just ours but everyone we have worked with. Only one drop-out along the way. It works , unlike so many programs, the message is consistent and positive. Wishing you continued success...