Weigh In record (no journal entry) for 02 February 2018
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1994 kcal
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Fat: 159.34g | Prot: 115.66g | Carb: 18.66g.
Breakfast: Hormel Black Label Jalapeño Thick Cut Bacon, Kroger Extra Sharp Cheddar Cheese, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Simple Truth Organic 50/50 Blend, Kroger Mild Cheddar Cheese Shredded, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Simple Truth Organic 50/50 Blend, Kroger Mild Cheddar Cheese Shredded, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Summer Squash, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Chocolate Fat Bomb, Coffee (Brewed From Grounds), Dr. Bronner's Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Sports Research MCT Oil. more...
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losing 0.8 lb a week
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llshiflet's weight history
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