Weigh In record (no journal entry) for 23 May 2012
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300.8 lb
Lost so far: 17.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1723 kcal
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Fat: 134.57g | Prot: 87.90g | Carb: 41.43g.
Breakfast: diet mountain dew, heinz reduced sugar, Sausage crustless quiche. Lunch: water, diet mountain dew, blue cheese dressing, ham, cucumber, Tomatoes, lettuce. Dinner: Chicken Spinach Parmesan. Snacks/Other: Stevia, Whipping Cream, Strawberries, Part Skim Mozzarella Cheese. more...
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4155 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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tracilyns's weight history
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