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Alright. Time to hop back on the wagon. This past week has been hard with mothers day and birthday parties. I haven't been a total pig but I wasn't counting every calorie either. I've managed to lose 1 pound even with all the eating. We had pizza yesterday for my sons birthday. I only ate 2 slices. Trying the wings was my biggest mistake. I tried 4 wings. I went over the calories I set for myself but I didn't go over the calories my rdi should be set at so I'm good. I plan to start exercising today after having medical issues that put my exercise on hold. No more junk, lots of exercise. I want to get to below 215 pounds by my birthday in August. To be even lower than that will be totally awesome but I won't beat myself up if I'm not. That means I have 25 pounds to lose between now and August. I think I can do it if I really work hard and exercise a lot. Time to get rolling....
Diet Calendar Entries for 23 May 2012:
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1589 kcal
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Fat: 43.51g | Prot: 101.66g | Carb: 214.46g.
Breakfast: banana, Turkey breakfast bowl. Lunch: banana, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: tomato, fat-free italian dressing, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, iceburg, Skinless & Boneless Pink Salmon in Water. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Sunbelt Chewy Granola Oats & Honey. more...
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3347 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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