Weigh In record (no journal entry) for 23 May 2012
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203.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1398 kcal
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Fat: 34.87g | Prot: 61.96g | Carb: 214.45g.
Breakfast: Blueberries, Strawberries, Granola, Probiotic - Pina Colada. Lunch: Turkey Burger with Swiss Cheese & Caramelized Onions, Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Oatmeal to Go Bar - Apples & Cinnamon, Coffee, Non Dairy Creamer, Dark Chocolate Sensation Instant Hot Cocoa Mix. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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