Weigh In record (no journal entry) for 23 May 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1011 kcal
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Fat: 57.57g | Prot: 60.39g | Carb: 65.67g.
Breakfast: Chocolate Chips, black coffee starbucks, eggs. Lunch: caeser salad dressing, bacon, cheese, hard boiled egg, 1 black olive, green onion, radishes, iceburg lettuce. Dinner: iced tea, black beans, salsa, ground turkey. Snacks/Other: peanut butter, chocolate icing, sugar free jello. more...
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2535 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 15 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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