JenEast's Journal, 23 May 2012

137.8 lb Lost so far: 1.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 92.88g | Prot: 64.78g | Carb: 162.10g.   Breakfast: Protein Shake - with chic VegaLite, Xylitol, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Banana Pear Spinach Smoothie, Fuji Apples, No Calorie Sweetener Packets, Caffe Americano (Grande). Dinner: Roast Beef (Lean Only Eaten), Dark Chocolate Almond Bark, All Natural Creamy Almond Butter, Strawberries, Cheddar Style Shreds, Extra Virgin Olive Oil, Zucchini. Snacks/Other: Singles American Cheese Slices. more...

1913 kcal

Activities & Exercise: Exercise machine (fast) - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...