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Today will make 14 Days since I started this military 3-day diet. I am starting the
military 3-day diet again and will continue doing a back to back 3-day and taking every Sunday off to explore a compatible restaurants meals that I can fit into this program. The best thing I like about this diet is you don't you can substitute meals
on the military diet as long as you stay within the basic calorie and carb. intake. I do love alcohol and miss it dearly and can't wait to reach my personal goal and be able to say cheers to all.
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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