Weigh In record (no journal entry) for 23 May 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2753 kcal
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Fat: 119.69g | Prot: 107.37g | Carb: 316.25g.
Breakfast: Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Glazed Donut, Cheese Pizza. Dinner: Kisses, Original Fruit Chews, Hot Dog Roll, Frankfurter or Hot Dog. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Ice Cream Sandwich, Tootsie Pop. more...
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3036 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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