Weigh In record (no journal entry) for 01 February 2018
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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266 kcal
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Fat: 3.66g | Prot: 7.61g | Carb: 53.90g.
Breakfast: Coffee with Milk and Sugar, Water, Celery, Frozen Blueberries, Oatmeal. more...
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losing 0.4 lb a week
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big@heart's weight history
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