Weigh In record (no journal entry) for 23 May 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1514 kcal
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Fat: 43.15g | Prot: 86.25g | Carb: 213.36g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Egg, Jasmine Rice, Carrot Kinpira, Sugarless Gum with Xylitol, Soybeans (Edamame), Blueberries. Dinner: Healthy Weight Vegetables, Spicy Jalapeno Chicken Sausage, Soy Sauce, Minced Garlic, Chili Garlic Sauce, Premium Oyster Sauce, Cornstarch, Goya Powdered Chicken Bouillon. Snacks/Other: Water, Jello Temptation, Sea Salt & Pepper Cashews, Talenti, Apple. more...
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1644 kcal
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Activities & Exercise:
Cardio Recovery - 33 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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