Weigh In record (no journal entry) for 01 February 2018
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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624 kcal
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Fat: 16.71g | Prot: 13.02g | Carb: 111.25g.
Breakfast: Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Strawberries, Honey, Lewis Labs Brewer's Yeast Buds, Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit, Now Foods Psyllium Husk Powder. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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