dillydog's Journal, 26 March 2010

181.4 lb Lost so far: 0.8 lb.    Still to go: 20.4 lb.    Diet followed 100%.

---

1587 kcal

Fat: 45.78g | Prot: 66.53g | Carb: 238.32g.   Breakfast: Banana/Pecan/Sultana Oat Muffins, peanut butter, brown thick sliced bread, smuckers grape jelly. Lunch: hoisin duck and noodles. Dinner: radiant rainbow, medium fish selection. Snacks/Other: cadburys curly wurly. more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...