MiaKia's Journal, 22 May 2012

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1043 kcal

Fat: 31.68g | Prot: 65.49g | Carb: 123.43g.   Breakfast: Skim Milk, Vanilla almond cereal. Lunch: Coffee, Turkey Cold cut, Orange juice. Dinner: margarine, turkey cold cut, Poached Egg, English Muffin. Snacks/Other: Water, Coffee, Kraft singles cheese slice, Skim Milk, Chocolate chip granola bar. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...