Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pumpkin Muffin, Pomegranate Greek 2x protein, Cedar Planked Tilapia. Lunch: Teriyaki Sauce, Brown Rice, Mixed Vegetables (Frozen). Dinner: Lima Beans, Cottage Cheese, Olive Oil, Asparagus, Corn on the Cob. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Songbird 123's own diet



Songbird 123's weight history


Songbird 123's Recent Activity

Songbird 123's Own Activity

No recent activity.

Songbird 123's Buddies

No recent activity.

Other Member Diet Recent Activity

cjaksa recorded a Weigh In at 135.0 lb.
wyomingbred updated their Food Diary.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
matu3745 updated their Food Diary.
hiljaJuriya recorded a Weigh In at 143.3 lb.
PinkRose88 commented on mardee57's Journal Entry.
meanE1969 updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 155.0 lb.