Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pomegranate Greek 2x protein, Cedar Planked Tilapia, Pumpkin Muffin. Lunch: Brown Rice, Mixed Vegetables (Frozen), Teriyaki Sauce. Dinner: Olive Oil, Cottage Cheese, Lima Beans, Corn on the Cob, Asparagus. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Songbird 123's own diet



Songbird 123's weight history


Songbird 123's Recent Activity

Songbird 123's Own Activity

No recent activity.

Songbird 123's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickee recorded a Weigh In at 153.0 lb.
Angiebaby627 recorded a Journal Entry.
Scout1idf supported heyabbi's Weigh In.
heyabbi recorded a Weigh In at 156.4 lb.
eddieb96 recorded a Weigh In at 200.6 lb.
Wendy Woo68 recorded a Journal Entry and a Weigh In at 172.0 lb.
Keybordrfm recorded a Weigh In at 240.0 lb.
lettygaylor commented on Instantcrazy's Journal Entry.