Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pumpkin Muffin, Pomegranate Greek 2x protein, Cedar Planked Tilapia. Lunch: Brown Rice, Teriyaki Sauce, Mixed Vegetables (Frozen). Dinner: Asparagus, Cottage Cheese, Lima Beans, Corn on the Cob, Olive Oil. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

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emackgo recorded a Weigh In at 147.0 lb.
Scenario Girl recorded a Journal Entry.
Wine Lover recorded a Weigh In at 179.0 lb.
Luckypuk333 recorded a Weigh In at 167.3 lb.
Birgit121 recorded a Weigh In at 182.0 lb.
bonnie_ds recorded a Weigh In at 154.6 lb.
mjl1961 supported himmelstoss's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 177.7 lb.