Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pumpkin Muffin, Cedar Planked Tilapia, Pomegranate Greek 2x protein. Lunch: Teriyaki Sauce, Brown Rice, Mixed Vegetables (Frozen). Dinner: Corn on the Cob, Lima Beans, Cottage Cheese, Olive Oil, Asparagus. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

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Chummy57C updated their Food Diary.
Deb_N supported diehard3's Weigh In.
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SergioZ07 updated their Food Diary.
jmpremo1 recorded a Weigh In at 144.0 lb.
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