Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pumpkin Muffin, Cedar Planked Tilapia, Pomegranate Greek 2x protein. Lunch: Mixed Vegetables (Frozen), Brown Rice, Teriyaki Sauce. Dinner: Corn on the Cob, Lima Beans, Cottage Cheese, Asparagus, Olive Oil. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Songbird 123's weight history


Songbird 123's Recent Activity

Songbird 123's Own Activity

No recent activity.

Songbird 123's Buddies

No recent activity.

Other Member Diet Recent Activity

lawrencegal recorded a Weight Entry at 158.0 lb.
eddieb96 recorded a Weight Entry at 192.2 lb.
inisheer recorded a Weight Entry at 122.0 lb.
Movnmik recorded a Weight Entry at 222.2 lb.
Keys Girl joined challenge 30 Low carb days.
jazzylittleone recorded a Weight Entry at 150.0 lb.
Selbygirl6 replied to Casmin J's group post - Bright Line Newbie -- Anyone else sooo tired?.
918259 recorded a Weight Entry at 188.9 lb.