Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pumpkin Muffin, Cedar Planked Tilapia, Pomegranate Greek 2x protein. Lunch: Mixed Vegetables (Frozen), Brown Rice, Teriyaki Sauce. Dinner: Corn on the Cob, Lima Beans, Cottage Cheese, Asparagus, Olive Oil. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Songbird 123's own diet



Songbird 123's weight history


Songbird 123's Recent Activity

Songbird 123's Own Activity

No recent activity.

Songbird 123's Buddies

No recent activity.

Other Member Diet Recent Activity

Ormonster recorded a Journal Entry and a Weigh In at 215.0 lb.
Kashi recorded a Weigh In at 132.0 lb.
tamparick33614 recorded a Weigh In at 239.2 lb.
jimmiepop supported Ssgt Eaglebeak's Weigh In.
conductor recorded a Weigh In at 129.0 lb.
luthyjd recorded a Weigh In at 242.2 lb.
Mary Beth OT recorded a Weigh In at 230.6 lb.
decleveland updated their Food Diary.