Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pomegranate Greek 2x protein, Cedar Planked Tilapia, Pumpkin Muffin. Lunch: Brown Rice, Teriyaki Sauce, Mixed Vegetables (Frozen). Dinner: Lima Beans, Cottage Cheese, Corn on the Cob, Asparagus, Olive Oil. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Songbird 123's own diet



Songbird 123's weight history


Songbird 123's Recent Activity

Songbird 123's Own Activity

No recent activity.

Songbird 123's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings commented on puhpine's Journal Entry.
puhpine commented on chadlius88's Weigh In.
zinny recorded a Weigh In at 141.0 lb.
ramona recorded a Weigh In at 138.9 lb.
SirNigel updated their Exercise Diary.
kaylivel recorded a Weigh In at 161.0 lb.
manzonroad recorded a Weigh In at 178.6 lb.
High Hopes recorded a Weigh In at 250.0 lb.