Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pumpkin Muffin, Pomegranate Greek 2x protein, Cedar Planked Tilapia. Lunch: Teriyaki Sauce, Brown Rice, Mixed Vegetables (Frozen). Dinner: Asparagus, Corn on the Cob, Cottage Cheese, Lima Beans, Olive Oil. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

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Songbird 123's Own Activity

Songbird 123 recorded a Journal Entry and a Weigh In at 135.0 lb.
Songbird 123 recorded a Journal Entry and a Weigh In at 135.0 lb.
Songbird 123 recorded a Journal Entry and a Weigh In at 135.0 lb.
Songbird 123 recorded a Journal Entry and a Weigh In at 135.0 lb.

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Other Member Diet Recent Activity

flipbe recorded a Weigh In at 313.3 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
Katred12 recorded a Weigh In at 184.5 lb.
DarkCloud recorded a Weigh In at 260.0 lb.
Jacoba Brandt recorded a Weigh In at 253.5 lb.
catatvegas recorded a Weigh In at 115.0 lb.
suzzzzzzzzzzz recorded a Weigh In at 168.2 lb.
BeoatriTracy recorded a Journal Entry.