Songbird 123's Journal, 16 May 2012

143
145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1330 kcal Fat: 42.65g | Prot: 88.96g | Carb: 154.25g.   Breakfast: Pomegranate Greek 2x protein, Cedar Planked Tilapia, Pumpkin Muffin. Lunch: Mixed Vegetables (Frozen), Brown Rice, Teriyaki Sauce. Dinner: Olive Oil, Cottage Cheese, Lima Beans, Corn on the Cob, Asparagus. Snacks/Other: Oil Popped White Popcorn. more...
1655 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Songbird 123's own diet   steady weight

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Songbird 123 recorded a Weigh In at 135.0 lb.
Songbird 123 recorded a Weigh In at 134.0 lb.

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SasssyLass updated their Food Diary.
peterpahl recorded a Weigh In at 201.8 lb.
ruthshuman supported Pterath's Journal Entry.
menelothiel recorded a Weigh In at 258.2 lb.
carolknop recorded a Weigh In at 191.6 lb.
bama66 recorded a Weigh In at 175.0 lb.
nicholaix supported Farrelle 's Journal Entry.
BadgerDan recorded a Weigh In at 184.2 lb.