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30.6
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156.2 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1901 kcal
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Fat: 88.42g | Prot: 82.81g | Carb: 220.72g.
Breakfast: Granola, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Ezekiel Sprouted Whole Grain Almond Cereal, Total 2% Yogurt. Lunch: Oranges , Organic String Cheese, Natural Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Yellow Sweet Peppers, Cooked Mushrooms (Fat Added in Cooking), Balsamic Vinaigrette, Chik'n Patties, Multigrain Crispbread, Arugula Lettuce, Arugula (Rocket) , Walnuts. Snacks/Other: Sweet or Dark Chocolate, Unsweetened Frozen Raspberries, Chocolate Coated Soft Peanut Butter Granola Bars. more...
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losing 7.0 lb a week
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