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I've been eating better now that I'm home. I haven't really been working out, but I've been cleaning and cooking. I'm trying to eat less sodium and more fruit and chicken. Mostly I eat apples, chicken, rice and scrambled eggs. I feel better, and soon I'll be back to the gym. Mostly now, I want to get toned up.
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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364 kcal
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Fat: 21.61g | Prot: 17.44g | Carb: 27.11g.
Breakfast: latke, Scrambled eggs. Lunch: smoothie. more...
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steady weight
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