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I lost a pound! I need to stick to my diet better, clean it up! I need to be strict for a couple weeks and see where it gets me...
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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198 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 31.50g.
Breakfast: steel cut oatmeal, minute maid orange juice. more...
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losing 0.5 lb a week
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