jacksonphillips's Journal, 31 January 2018

Weigh In record (no journal entry) for 31 January 2018
200.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2018:
580 kcal Fat: 16.00g | Prot: 43.00g | Carb: 64.00g.   Dinner: Hello Fresh Pineapple Pork Chops. more...
2543 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 49.0 lb a week

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Wow! 
31 Jan 18 by member: 8Patty

     
 

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