justlikedanny's Journal, 31 January 2018

274.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 90.54g | Prot: 69.15g | Carb: 196.68g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Greggs Sweet Mince Pie, Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. more...

3517 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...