Weigh In record (no journal entry) for 22 May 2012
|
146.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
886 kcal
|
Fat: 17.92g | Prot: 110.75g | Carb: 70.12g.
Breakfast: Protein Goji Oat Cookie, Milk (Nonfat), Espresso Coffee, Organic Brown Eggs (Large). Lunch: Fat Free Cottage Cheese, Extra Virgin Olive Oil, Beef-Less Strips, Onions, Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). Dinner: Coffee (Brewed From Grounds), Fat Free Cottage Cheese, Eggplant, 100% Liquid Egg Whites. more...
|
|
2503 kcal
|
Activities & Exercise:
Standing - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ioana13's weight history
|