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Target for the River Run is 183-187
Diet Calendar Entries for 16 January 2008:
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1639 kcal
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Fat: 49.84g | Prot: 66.32g | Carb: 252.73g.
Breakfast: nectarine, apple, coffee, fiber one, skim milk. Lunch: carrots, beef vegetable soup, yogurt. Dinner: nectarine, tofu, radish, balsamic vinegar, garlic, lettuce, spinach, grapefruit. more...
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3249 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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