Weigh In record (no journal entry) for 30 January 2018
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181.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1347 kcal
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Fat: 44.23g | Prot: 56.12g | Carb: 186.86g.
Breakfast: Fuji Apples, Doritos Nacho Cheesier Tortilla Chips, Pringles Sour Cream & Onion Potato Crisps. Lunch: Tillamook Monterey Jack Cheese, Sticky Rice, StockPot Organic Vegetarian Chili with Four Beans. Dinner: Costco Cheese Pizza. Snacks/Other: RxBar Blueberry, Alpine Spiced Apple Cider Sugar Free, Publix Red Seedless Grapes, Trader Joe's Giant Peruvian Inca Corn. more...
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steady weight
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