Weigh In record (no journal entry) for 09 February 2018
|
181.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
1246 kcal
|
Fat: 48.44g | Prot: 83.18g | Carb: 136.59g.
Breakfast: Soyrizo Egg Casserole, Navels Oranges. Lunch: Tillamook Monterey Jack Cheese, Trader Joe's Pumpkin Soup Crackers, Trader Joe's Giant Peruvian Inca Corn. Dinner: Hail Merry Dark Chocolate Tart, Azumaya Firm Tofu. Snacks/Other: Bananas, Trader Joe's French Village Nonfat Plain Yogurt, Muscle Milk 100% Whey Protein - Chocolate, Peanut Butter & Co Powdered Peanut Butter. more...
|
|
2276 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblesnap's weight history
|