MinaKoi's Journal, 22 May 2012

167.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 50.16g | Prot: 104.19g | Carb: 121.41g.   Breakfast: chobani yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Whey Protein Powder - Vanilla Creme. Lunch: Quinoa Chicken salad. Dinner: Crunchy Taco Supreme, wendy's salad. Snacks/Other: Teriyaki Beef Jerky, Banana Protein Muffin. more...

2760 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...