MinaKoi's Journal, 21 May 2012

167.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 40.05g | Prot: 113.96g | Carb: 101.57g.   Breakfast: Whey Protein Powder - Creamy Vanilla, mango, Nonfat Plain Greek Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: red curry, coconut oil, green beans, chicken. Dinner: Whole Wheat Pita Bread, Chicken Slider Patties. Snacks/Other: grapefruit, blue diamond almonds, Banana Protein Muffin. more...

2356 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...