Weigh In record (no journal entry) for 30 January 2018
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219.6 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2018:
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2127 kcal
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Fat: 118.00g | Prot: 181.59g | Carb: 84.36g.
Breakfast: Queijo Branco, Ovo Mexido, Café. Lunch: Tomates, Vivenda do Camarão Panachê de Legumes, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface Americana. Dinner: Omelete ou Ovos Mexidos, Tomates Cereja, The Fifties Filet Mignon. Snacks/Other: Danone Iogurte Grego, Omelete ou Ovos Mexidos com Queijo, Pronto Light Mix de Castanhas Funcional. more...
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3383 kcal
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Activities & Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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Igor Brescia's weight history
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