Igor Brescia's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
217.2 lb Lost so far: 28.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.
on diet Igor Brescia's own diet   losing 0.1 lb a week



     
 

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Igor Brescia updated their Exercise Diary.
Igor Brescia updated their Food Diary.
Igor Brescia updated their Exercise Diary.
Igor Brescia recorded a Weight Entry at 219.6 lb.

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