Igor Brescia's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
217.2 lb Lost so far: 28.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.
on diet Igor Brescia's own diet   losing 0.1 lb a week



     
 

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Igor Brescia submitted a diet Tip.
Igor Brescia recorded a Weight Entry at 216.9 lb.
Igor Brescia recorded a Weight Entry at 218.0 lb.
Igor Brescia recorded a Weight Entry at 219.4 lb.

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Proudmomma412 supported TomLong's Journal Entry.
Ammar Akhlaq recorded a Weight Entry at 179.0 lb.
jgoins36114 recorded a Weight Entry at 201.6 lb.
tigretexano recorded a Weight Entry at 158.8 lb.
Arlo Henderson recorded a Weight Entry at 234.7 lb.
juliejbird supported Den-Zab's Journal Entry.
DulcimerGal recorded a Weight Entry at 147.0 lb.
kclab supported glen's Journal Entry.