Weigh In record (no journal entry) for 22 May 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1255 kcal
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Fat: 31.75g | Prot: 55.74g | Carb: 190.94g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, Skim Milk, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Mini Babybel Original Semisoft Cheese. Snacks/Other: Pineapple , Vanilla Nonfat Yogurt, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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