Weigh In record (no journal entry) for 22 May 2012
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1598 kcal
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Fat: 47.73g | Prot: 172.60g | Carb: 117.52g.
Breakfast: Cooked Egg White. Lunch: White Rice (Glutinous), Snails in Butter, Fried Floured or Breaded Lobster, Grilled Baked Squid, Baked or Grilled Salmon, Sushi with Vegetables and Seafood, Tuna Sashimi, Salmon Sashimi. Dinner: Pumpkin Soup, Watermelon. Snacks/Other: Almonds. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 3.9 lb a week
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