Rbellie's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
178.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1598 kcal Fat: 47.73g | Prot: 172.60g | Carb: 117.52g.   Breakfast: Cooked Egg White. Lunch: Salmon Sashimi, Tuna Sashimi, Sushi with Vegetables and Seafood, Baked or Grilled Salmon, Grilled Baked Squid, Fried Floured or Breaded Lobster, Snails in Butter, White Rice (Glutinous). Dinner: Watermelon, Pumpkin Soup. Snacks/Other: Almonds. more...
2662 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Rbellie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rbellie's own diet



Rbellie's weight history


Rbellie's Recent Activity

Rbellie's Own Activity

No recent activity.

Rbellie's Buddies

No recent activity.

Other Member Diet Recent Activity

pepito9 recorded a Weigh In at 222.0 lb.
Dducca1983 recorded a Weigh In at 160.9 lb.
tehr0b recorded a Weigh In at 184.6 lb.
sissy1964 recorded a Weigh In at 194.4 lb.
eathomas recorded a Weigh In at 127.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
petrosbourountzis recorded a Weigh In at 175.0 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.