Rbellie's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
178.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1598 kcal Fat: 47.73g | Prot: 172.60g | Carb: 117.52g.   Breakfast: Cooked Egg White. Lunch: Salmon Sashimi, Tuna Sashimi, Sushi with Vegetables and Seafood, Baked or Grilled Salmon, Grilled Baked Squid, Fried Floured or Breaded Lobster, Snails in Butter, White Rice (Glutinous). Dinner: Watermelon, Pumpkin Soup. Snacks/Other: Almonds. more...
2662 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Rbellie's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rbellie's weight history


Rbellie's Recent Activity

Rbellie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cjsutherland updated their Exercise Diary.
Ange1s_Dont_Eat supported John10251's Journal Entry.
kmkjmomma recorded a Weight Entry at 178.7 lb.
Guillermina83 updated their Exercise Diary.
mcatsong recorded a Weight Entry at 140.2 lb.
SkellyJackson commented on their Weight Entry.
kcrislip is following um_autaviah.
Brigidmaere is following um_autaviah.