Rbellie's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
178.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1598 kcal Fat: 47.73g | Prot: 172.60g | Carb: 117.52g.   Breakfast: Cooked Egg White. Lunch: White Rice (Glutinous), Tuna Sashimi, Salmon Sashimi, Sushi with Vegetables and Seafood, Snails in Butter, Fried Floured or Breaded Lobster, Grilled Baked Squid, Baked or Grilled Salmon. Dinner: Pumpkin Soup, Watermelon. Snacks/Other: Almonds. more...
2662 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Rbellie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rbellie's own diet



Rbellie's weight history


Rbellie's Recent Activity

Rbellie's Own Activity

No recent activity.

Rbellie's Buddies

No recent activity.

Other Member Diet Recent Activity

hummer76 recorded a Weigh In at 166.7 lb.
wirx recorded a Weigh In at 201.7 lb.
Loz111 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y recorded a Journal Entry and a Weigh In at 155.2 lb.
dianecavallero recorded a Weigh In at 215.4 lb.
snezica updated their Food Diary.
hunghytr recorded a Journal Entry.