Rbellie's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
178.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1598 kcal Fat: 47.73g | Prot: 172.60g | Carb: 117.52g.   Breakfast: Cooked Egg White. Lunch: Salmon Sashimi, Tuna Sashimi, Sushi with Vegetables and Seafood, Baked or Grilled Salmon, Grilled Baked Squid, Fried Floured or Breaded Lobster, Snails in Butter, White Rice (Glutinous). Dinner: Watermelon, Pumpkin Soup. Snacks/Other: Almonds. more...
2662 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Rbellie's own diet   losing 3.9 lb a week



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