Rbellie's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
178.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1598 kcal Fat: 47.73g | Prot: 172.60g | Carb: 117.52g.   Breakfast: Cooked Egg White. Lunch: Salmon Sashimi, Tuna Sashimi, Sushi with Vegetables and Seafood, Baked or Grilled Salmon, Grilled Baked Squid, Fried Floured or Breaded Lobster, Snails in Butter, White Rice (Glutinous). Dinner: Watermelon, Pumpkin Soup. Snacks/Other: Almonds. more...
2662 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Rbellie's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rbellie's weight history


Rbellie's Recent Activity

Rbellie's Own Activity

No recent activity.

Rbellie's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.
jskills recorded a Weigh In at 173.5 lb.
makerbee recorded a Weigh In at 191.8 lb.
Thatolliefellow started a new forum topic - HOW TO FEED A FAMILY ON $100 A MONTH.
arochom recorded a Weigh In at 200.2 lb.