Rbellie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 112 * 5%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
2923*  2811
Sun 5th: 257 * 12%
fat: 1.04g
|
protein: 7.65g
|
carbs: 55.56g
2402*  2145
Sat 4th: 745 * 34%
fat: 4.74g
|
protein: 17.03g
|
carbs: 165.66g
3512*  2767
Thu 2nd: 91 * 4%
fat: 0.96g
|
protein: 3.46g
|
carbs: 17.81g
2604*  2513
Wed 1st: 213 * 10%
fat: 1.36g
|
protein: 4.78g
|
carbs: 46.80g
2892*  2679
March 2015
Tue 31st: 46 * 2%
fat: 0.48g
|
protein: 1.73g
|
carbs: 8.90g
2735*  2689
Mon 30th: - - 2806* -
March 2013
Sat 23rd: - - 3020* -
January 2013
Thu 10th: 1863 * 85%
fat: 82.97g
|
protein: 192.66g
|
carbs: 101.09g
- -
Mon 7th: 957 * 44%
fat: 22.77g
|
protein: 125.90g
|
carbs: 58.60g
- -
Sun 6th: 1708 * 78%
fat: 43.25g
|
protein: 76.66g
|
carbs: 193.07g
2782*  1074
Sat 5th: 1835 * 83%
fat: 68.61g
|
protein: 66.34g
|
carbs: 185.93g
2791*  956
Fri 4th: 1809 * 82%
fat: 96.18g
|
protein: 79.42g
|
carbs: 147.42g
2807*  998
Tue 1st: - - 2955* -
December 2012
Mon 31st: - - 2618* -
Sun 30th: - - 3227* -
Sat 29th: 1476 * 67%
fat: 78.77g
|
protein: 94.31g
|
carbs: 105.92g
3399*  1923
Fri 28th: 1229 * 56%
fat: 19.07g
|
protein: 72.30g
|
carbs: 124.93g
2841*  1612
Thu 27th: 2416 * 110%
fat: 81.17g
|
protein: 250.99g
|
carbs: 178.99g
2784*  368
Wed 26th: 2086 * 95%
fat: 135.27g
|
protein: 129.98g
|
carbs: 102.63g
2586*  500
Tue 25th: 1150 * 52%
fat: 45.47g
|
protein: 126.46g
|
carbs: 32.42g
2857*  1707
Mon 24th: 1644 * 75%
fat: 63.41g
|
protein: 221.57g
|
carbs: 48.07g
3013*  1369

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