Weigh In record (no journal entry) for 22 May 2012
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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560 kcal
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Fat: 10.69g | Prot: 45.85g | Carb: 70.14g.
Breakfast: Gala Apples, Personalized Protein Powder, Herbal Tea Concentrate - Original, Milk (Nonfat) , Reclaim Smart Smoothie. Snacks/Other: Pretzel Sticks, Signature Garlic Lover's Hummus, Grape Tomatoes, Strawberries, Chili Cheese Flavored Corn Chips. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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