Weigh In record (no journal entry) for 30 January 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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3894 kcal
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Fat: 99.59g | Prot: 190.48g | Carb: 533.59g.
Dinner: Erdnussbutter, Banane, American Sandwich Vollkorn, Chili Con Sirloin, Reis-fit Natur-Reis, Milfina Milch 1,5% Fett, Aldi Bio Vollkornnudeln, Weißwein, Aldi Rinder Hackfleisch Aldi Bio, Karotten, Zwiebeln, Cucina Cantuccini, Nestle Schokocrossies. more...
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losing 3.9 lb a week
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