MMDuff10's Journal, 22 May 2012

155.4 lb Lost so far: 35.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 115.35g | Prot: 134.43g | Carb: 52.18g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Grilled Mushrooms, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Deli Select Honey Ham Water Added, Deli Select Oven Roasted Turkey Breast. more...

2271 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 35 minutes. more...