tjham51's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018

Diet Calendar Entry for 30 January 2018:
1309 kcal Fat: 93.49g | Prot: 93.04g | Carb: 21.11g.   Breakfast: Cheddar Cheese, Bologna. Lunch: Ranch Salad Dressing, Price Chopper Celery, Chicken Breast. Dinner: Onions, Cheddar Cheese, Cooked Red Peppers (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Pork Rinds, Cheddar Cheese, Hillshire Farm Beef Smoked Sausage. more...

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