Weigh In record (no journal entry) for 30 January 2018
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291.4 lb
Lost so far: 17.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1231 kcal
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Fat: 82.63g | Prot: 91.01g | Carb: 33.95g.
Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Atkins French Vanilla Shake, Calavo Avocado. Dinner: Whipping Cream, Biochem Sports 100% Whey Protein - Natural Flavor. Snacks/Other: Mushrooms , Mozzarella Cheese (Part Skim Milk) , Victoria Sun Dried Tomatoes, Black Olives, Kirkland Signature Artichoke Hearts, Oscar Mayer Real Bacon Bits, Chicken Breast, Spinach . more...
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losing 1.0 lb a week
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